Reflexology Patch Aids Sleep

Reflexology Patch Aids Sleep

Patch-it! is a detox foot patch that uses the principles of reflexology to improve sleep and combat snoring. >>>
10 Secrets for the Ultimate Beach Body

10 Secrets for the Ultimate Beach Body

TenPilates offer 10 secrets for attaining the lasting ultimate beach body. >>>
Homeopathy in Top Four

Homeopathy in Top Four

The British Homeopathic Association has announced that homeopathy has been voted into a Best of Medicine debate by the public. >>>
Know Your BMI

Know Your BMI

Do you know your Body Mass Index? 1/4 of the participants in a recent UK poll do not know what their BMI is, or its significance. >>>
The Relaxing Breath

The Relaxing Breath

Dr Andrew Weil guides us through the second of three different breathing exercises to help relax and reduce stress. >>>
New Healthy Eating Bible

New Healthy Eating Bible

Gillian McKeith's new book the Healthy Eating Bible gives you insights on how to eat right and feel right >>>
Natural Menopause Aid

Natural Menopause Aid

Good news for World Menopause Day. Researchers at Southampton University have discovered that simple relaxation techniques can reduce hot flushes. >>>
Pre Teen Stress

Pre Teen Stress

Girls as young as ten are feeling the pressure to grow up too fast, says a revealing new report from Girlguiding UK. >>>